Find Clarity of Mind with Pen on Paper. Write to Rise.

At Plenitude Wellbeing, we believe that small steps of change with intentional acts and consistency can spark profound shifts in how we feel, think, and thrive.

We become more self-aware, view ourselves and others in a new light, release repetitive thoughtsand the start of all of these positive steps?….. WRITING.

“The benefits of handwriting are science-backed, yet soulful ways to nurture your mind and call halt to the racing thoughts to unlock the wholeness of your wellbeing.  Scrolling on distracting screens, constantly floods your brain with quick dopamine hits that can become addictive and perhaps leave you feeling anxious, scattered or even depressed. Handwriting is a release for your mind and therefore a relief for your body and soul. The release creates new space inside your head in turn helps you rise!

• Handwriting frees your mind, lowers stress, boosts positivity, and reconnects you to your inner self.

• The freedom creates new space in which you can thrive.

• It improves your memory and clarifies thought processes, enabling more cerebral and thorough decision making.

The Program is self-guided but I am on hand to answer any questions throughout your program. You simply email me.

Delivered in 3 Chapters. You will be challenged, prompted and encouraged to unleash your feelings via ink on paper, almost immediately feeling the change.

Process the negative and learn to let go, moving you forward with a spring in your step. You will suddenly find more time to spend doing what makes you happy because you will be feeling free and aligned. You will in time be writing your own wellbeing for life prompted by your own thoughts, feelings and writings.